As we watch the Olympics, one cannot help but notice the stress the women participants are putting on their bust lines. Watching Lolo Jones in the hurdles was painful and not only because she hit that last hurdle and finished out of the medals.
You undoubtedly have a collection of different bras. There better be a few sports bras and you should be wearing them when being active. Tests have revealed breasts can bounce up to 8 inches up and down when just jogging. That is a lot of wear and tear.
Of course, things do not move just up and down. They also move to the left and right as well as in other directions. Exercise is great. That being said, what is the benefit of helping one part of your body while damaging another area?
Your breasts are not supported by muscles per se. Instead, they are supported by ligaments and, obviously, skin. If you watch sports at all, you know ligaments can be damaged and skin, of course, stretches. You need some additional support.
The sports bra is not the most seductive of accessories, but it is a vital necessity. A regular bra is not designed to handle the motion involved in sports. If you want to play, wear a sports bra. If you want to look hot, wear something sexy but do not play hard.
For the longest of times, there was only one sports bra. It was known as the compression sports bra and worked pretty well. In recent times, the encapsulation bra has come on the scene and is receiving good reviews.
The compression sports bra has been with us a long time because, frankly, it is good. It is ugly as sin, but performs well. It flattens the breast to the chest wall and eliminates the breast bouncing that can stress ligaments and produce sagging.
The encapsulation bra is the new girl on the block. She was created for larger women. Instead of eliminating bouncing by flattening the breasts, this bra provides stiff support in the cup to allow movement but limited stress on the ligaments.
So, which is the best sports bra for you? Well, it depends on comfort of course. In general, compression sports bras are better for women with A and B cups. For larger breasted women, the encapsulation sports bra is worth a try.
The sports bra has not really changed all that much since it was first created, the encapsulation cup notwithstanding. The issue is not so much which version you wear as it is whether you wear one or not. You would be crazy not to.
About the Author:
Learn more about plus size clothing free articles packed with information by Tiffany Hart at DivaBras.com.
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