There has always been an interest in preventing hair loss, especially for those of us that actually experience it. Both genders, young and old may experience hair loss symptoms. Severe hair loss can cause concern for anyone that has self image problems. Many factors can cause hair loss, even recent life changes. Problems caused by simple inefficiencies can be prevented, while other severe causes may actually be reversed.
Rushing to finish papers, playing taxi driver, dealing with children, and angry people, can all influence your mood and your hormones. Stress is often the result, and with our society being under so much pressure; your hair could be taking a lot of the damages. Your cell turnover rate slows, and your hair does not receive the nutrients it needs. You may even begin to neglect your appearance if you are under stress. But if you do not manage your stress, it can lead to depression. These are two very serious causes for hair loss. Physical exertion that is pleasurable, not work related, will ease your stress. Meditation and taking up a hobby can also minimize stress and let your hair regain its strength.
Preservatives do not work by preserving yourself, only the food you eat. So all of the refined and processed foods that you eat may have a taxing toll on your hairs ability to repair, grow, and stay in your scalp. Removing even a small amount of refined foods from your diet will improve your hair, and prevent hair loss from increasing. If you are experiencing severe hair loss due to your diet, then a complete diet overhaul may be necessary and recommended by your doctor.
Many medications can cause hair loss. If you experience sudden hair loss, check any medications for side effects that are associated with your medication. Ask your doctor for other alternatives you can take before completely stopping a medication regimen.
Your hair loss problems may have been inherited from your genetic lineage. Parents or grandparents, maybe even distant relatives might have had a genetic hair loss problem. The mother's side of the family has the most dominant traits for hair loss. Many living and age related factors may be in effect. Doctors can prescribe medications that can help your hair re-grow.
Hair Spray? Check. Flat Ironed hair? Check. Women, and men alike both follow the trends of using hair sprays, gels, ironing, blow drying, and many other chemical and heat processes that can damage the hair shaft and cause your hair to literally fall out in clumps. This is saddening for those that care about their hair. The best thing you can do to prevent even more hair loss is give your locks a deep conditioning treatment, get it cut, and start over without dying or using chemicals. Other environmental factors such as air quality, sunlight, UV rays, and your job all play a roll in hair loss.
Closing Comments
It is natural to lose some amount of hair, but if you notice more than average, consult a doctor. Hair loss isn't the end of the world, and most of it can be prevented with a bit of lifestyle changing.
Rushing to finish papers, playing taxi driver, dealing with children, and angry people, can all influence your mood and your hormones. Stress is often the result, and with our society being under so much pressure; your hair could be taking a lot of the damages. Your cell turnover rate slows, and your hair does not receive the nutrients it needs. You may even begin to neglect your appearance if you are under stress. But if you do not manage your stress, it can lead to depression. These are two very serious causes for hair loss. Physical exertion that is pleasurable, not work related, will ease your stress. Meditation and taking up a hobby can also minimize stress and let your hair regain its strength.
Preservatives do not work by preserving yourself, only the food you eat. So all of the refined and processed foods that you eat may have a taxing toll on your hairs ability to repair, grow, and stay in your scalp. Removing even a small amount of refined foods from your diet will improve your hair, and prevent hair loss from increasing. If you are experiencing severe hair loss due to your diet, then a complete diet overhaul may be necessary and recommended by your doctor.
Many medications can cause hair loss. If you experience sudden hair loss, check any medications for side effects that are associated with your medication. Ask your doctor for other alternatives you can take before completely stopping a medication regimen.
Your hair loss problems may have been inherited from your genetic lineage. Parents or grandparents, maybe even distant relatives might have had a genetic hair loss problem. The mother's side of the family has the most dominant traits for hair loss. Many living and age related factors may be in effect. Doctors can prescribe medications that can help your hair re-grow.
Hair Spray? Check. Flat Ironed hair? Check. Women, and men alike both follow the trends of using hair sprays, gels, ironing, blow drying, and many other chemical and heat processes that can damage the hair shaft and cause your hair to literally fall out in clumps. This is saddening for those that care about their hair. The best thing you can do to prevent even more hair loss is give your locks a deep conditioning treatment, get it cut, and start over without dying or using chemicals. Other environmental factors such as air quality, sunlight, UV rays, and your job all play a roll in hair loss.
Closing Comments
It is natural to lose some amount of hair, but if you notice more than average, consult a doctor. Hair loss isn't the end of the world, and most of it can be prevented with a bit of lifestyle changing.
No comments:
Post a Comment